https://www.camillafellowes.com/about daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1592907582250-UVCZJSHCWOX2HI5YGDWN/970A8684.jpg About https://www.camillafellowes.com/contact daily 0.75 2021-08-20 https://www.camillafellowes.com/pre-post-natal-training daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1590400849260-BKYXZ22NTA15KJYDIEEN/devon-divine-adP0SsdMtMA-unsplash.jpg Pre & Post Natal Training - Prenatal Personal Training I will help you stay active, train safely and guide you through all three trimesters of your pregnancy. Exercise has huge benefits for you and your baby during pregnancy; to include improved sleep, increased energy, aid in post-delivery recovery, gain muscle tone and improve posture and strength whilst you adapt to a changing centre of gravity during this time. A bespoke programme will be created for you based on your previous exercise and medical history, as well as taking into consideration your energy levels and trimester. My intention is to help empower you through the stages of your pregnancy, using exercise alterations tailored specifically to you, giving you the best head-start possible on becoming a strong, healthy and active mum. https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1598896529463-OVBOVWAVEH4L1EV6YVQ9/image-asset.jpeg Pre & Post Natal Training - Postnatal Personal Training Prioritising training and wellbeing will help to support you physically and mentally during your postnatal recovery. The programme will be tailored to you, taking into consideration how you gave birth and your previous exercise history. The sessions are designed to help you make a fast recovery. They can also help you avoid and heal issues which can occur postnatally such as pelvic discomfort and diastasis recti (abdominal separation). We will use resistance training to help rebuild and strengthen postnatally, improve cardio fitness and strengthen the upper back to support feeding. We will safely and very gradually build back strength to the pelvic floor, deep abdominals and generally ease you back into shape after giving birth. https://www.camillafellowes.com/personal-training-online-consultation daily 0.75 2021-08-17 https://www.camillafellowes.com/online-consultation daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1590486339730-G9H0XPU9NQVUOOGNH0AT/image-asset.jpeg Online Consultation - Pre-Natal Online Consultation https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1614888174029-9D9C8J3BZCUEBA8XQMFR/970A9355.jpg Online Consultation - Personal Training Online Consultation https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594801250253-445NL9MKL2ZBFYUX5WRI/image-asset.jpeg Online Consultation - Post-Natal Online Consultation https://www.camillafellowes.com/postnatal-online-consultation daily 0.75 2021-08-17 https://www.camillafellowes.com/personal-training daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594802483257-K8Y2M2T5W6OD46PYIVJB/image-asset.jpeg Personal Training - Private These private personal training sessions are designed to be just that – personal. We will have an initial consultation together, to understand your health and fitness objectives; creating a tailor-made programme, based upon current fitness levels, potential injuries and any goals you may have. Each personal training session will last 50 minutes and can be taken privately, in a pair or as a larger group. These sessions can be taken in a location that is convenient to you whether that be in your home, office or in a local park. https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1617892375762-624UR2JSRLTNQIAXCR23/970A9092%2Bcopy.jpg Personal Training - Online (via Zoom) These will be 45-minute sessions with a full warm up, workout and cool down all tailored to your goals and abilities, with technique tips and corrections throughout. The online sessions will work like any other. We will have an initial consultation to work through your goals and objectives, creating a bespoke programme based upon current fitness levels, potential injuries and any goals you may have. https://www.camillafellowes.com/testimonials daily 0.75 2021-08-20 https://www.camillafellowes.com/prenatal-online-consultation daily 0.75 2021-08-17 https://www.camillafellowes.com/home daily 1.0 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594801112580-6BMDB2HNTQ8CW2GJLYDN/image-asset.jpeg HOME - Personal Training ONE TO ONE | GROUP | CORPORATE | ONLINE Camilla Fellowes is a London based qualified Personal Trainer and Fitness Instructor, also specialising in pre & postnatal health and exercise. Based predominantly in South West London, Camilla delivers private one to one training, group sessions and online classes for all levels. Her aim is to inspire and support her clients in achieving their health goals; creating personal training programmes which focus on functional movement and are geared towards maximising potential. Camilla primarily bases her training sessions in Fulham, Chelsea, Kensington, Knightsbridge, Mayfair, Belgravia, Clapham and Battersea. https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594824962625-GLJKN71NLPWT67LD1YRL/image-asset.jpeg HOME - Pre/Postnatal Health & Exercise Soon after becoming qualified as a Personal Trainer, Camilla decided to specialise in pre & postnatal health and fitness. The concept of nurturing the body through pregnancy was a central part of her studies. Her intention is to help empower you through the stages of your pregnancy, using exercise alterations tailored specifically designed to your unique pregnancy. Following birth, she will safely and very gradually build back strength and ease you back into shape. Her focus is to support and inspire pre/postnatal women to practice nurturance, specifically through movement and nutrition. https://www.camillafellowes.com/terms-and-conditions daily 0.75 2020-08-17 https://www.camillafellowes.com/terms-of-use daily 0.75 2020-09-01 https://www.camillafellowes.com/privacy-policy daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1622713547582-5XA2H2H17C9H58FYTK3K/IconSparrow.png Privacy Policy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.camillafellowes.com/cookies daily 0.75 2020-09-01 https://www.camillafellowes.com/pricing daily 0.75 2021-11-26 https://www.camillafellowes.com/new-page daily 0.75 2021-01-28 https://www.camillafellowes.com/book-online daily 0.75 2021-05-04 https://www.camillafellowes.com/book-online/p/personal-training monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594637889654-J1QH62O5RRR4A6K14HNU/CF+PT_4+-+Pref.JPG Book Online - Private Personal Training https://www.camillafellowes.com/book-online/p/nurture-by-camilla-fellowes monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1588752641485-5UA9LJET4S0I0EJGT6WI/devon-divine-adP0SsdMtMA-unsplash.jpg Book Online - Pre and Postnatal Training https://www.camillafellowes.com/book-online/p/pt-online monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1594801962206-4BLLAPVM8T7C8HMHGBRS/Online+Pic.jpg Book Online - Online Personal Training https://www.camillafellowes.com/book-online/p/corporate-personal-training monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1588883939336-8UVO3IHDRIYC7E1LOIC3/meghan-holmes-wy_L8W0zcpI-unsplash.jpg Book Online - Corporate Personal Training https://www.camillafellowes.com/book-online/p/new-customers-offer monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1619782493006-M4ZKROJDW6DAS2C4F1C4/970A8887+copy.jpg Book Online - First Time Offer https://www.camillafellowes.com/book-online/p/gift-cards-1 monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1620124372640-JJBS8OS9ISE29RUWHOF0/%C2%A350dArtboard+2%403x.png Book Online - Gift Cards https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1620124372672-ADKYPU86BGWLF9LJ8ELU/%C2%A3100dArtboard+2%403x.png Book Online - Gift Cards https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1620124372900-IMX48IS85UK86WF811UV/%C2%A3150dArtboard+2%403x.png Book Online - Gift Cards https://images.squarespace-cdn.com/content/v1/5e9b669cb4c28b36d03c1276/1620124372906-FSON2FS6LAZX6CCYZ64Z/%C2%A3200dArtboard+2%403x.png Book Online - Gift Cards